Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Pomegranate, raw
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
101
Foods ranked by vitamins
87
Foods ranked by minerals
110
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
0
µg
Vitamin B1
0.067
mg
Vitamin B2
0.053
mg
Vitamin B3
0.293
mg
Vitamin B5
0.377
mg
Vitamin B6
0.075
mg
Vitamin B9 (folate)
38
µg
Vitamin B12
0
µg
Vitamin C
10.2
mg
Vitamin D
0
IU
Vitamin E
0.6
mg
Vitamin K1
16.4
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
10
mg
Copper
0.158
mg
Iron
0.3
mg
Magnesium
12
mg
Manganese
0.119
mg
Phosphorus
36
mg
Potassium
236
mg
Sodium
3
mg
Selenium
0.5
µg
Zinc
0.35
mg