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Pomegranate, raw

Pomegranates
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals101
Foods ranked by vitamins87
Foods ranked by minerals110
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE0µg
Vitamin B10.067mg
Vitamin B20.053mg
Vitamin B30.293mg
Vitamin B50.377mg
Vitamin B60.075mg
Vitamin B9 (folate)38µg
Vitamin B120µg
Vitamin C10.2mg
Vitamin D0IU
Vitamin E0.6mg
Vitamin K116.4µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium10mg
Copper0.158mg
Iron0.3mg
Magnesium12mg
Manganese0.119mg
Phosphorus36mg
Potassium236mg
Sodium3mg
Selenium0.5µg
Zinc0.35mg