Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Mozzarella cheese, whole milk
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
87
Foods ranked by vitamins
104
Foods ranked by minerals
70
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
179
µg
Vitamin B1
0.03
mg
Vitamin B2
0.283
mg
Vitamin B3
0.104
mg
Vitamin B5
0.141
mg
Vitamin B6
0.037
mg
Vitamin B9 (folate)
7
µg
Vitamin B12
2.28
µg
Vitamin C
0
mg
Vitamin D
16
IU
Vitamin E
0.19
mg
Vitamin K1
2.3
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
505
mg
Copper
0.011
mg
Iron
0.44
mg
Magnesium
20
mg
Manganese
0.03
mg
Phosphorus
354
mg
Potassium
76
mg
Sodium
627
mg
Selenium
17
µg
Zinc
2.92
mg