Blackberry, raw

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 94 Foods ranked by vitamins 93 Foods ranked by minerals 98

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	11	µg
Vitamin B1	0.02	mg
Vitamin B2	0.026	mg
Vitamin B3	0.646	mg
Vitamin B5	0.276	mg
Vitamin B6	0.03	mg
Vitamin B9 (folate)	25	µg
Vitamin B12	0	µg
Vitamin C	21	mg
Vitamin D	0	IU
Vitamin E	1.17	mg
Vitamin K1	19.8	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	29	mg
Copper	0.165	mg
Iron	0.62	mg
Magnesium	20	mg
Manganese	0.646	mg
Phosphorus	22	mg
Potassium	162	mg
Sodium	1	mg
Selenium	0.4	µg
Zinc	0.53	mg