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Blackberry, raw

Blackberries
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals94
Foods ranked by vitamins93
Foods ranked by minerals98
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE11µg
Vitamin B10.02mg
Vitamin B20.026mg
Vitamin B30.646mg
Vitamin B50.276mg
Vitamin B60.03mg
Vitamin B9 (folate)25µg
Vitamin B120µg
Vitamin C21mg
Vitamin D0IU
Vitamin E1.17mg
Vitamin K119.8µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium29mg
Copper0.165mg
Iron0.62mg
Magnesium20mg
Manganese0.646mg
Phosphorus22mg
Potassium162mg
Sodium1mg
Selenium0.4µg
Zinc0.53mg