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Beet greens, raw

Beet greens
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals24
Foods ranked by vitamins32
Foods ranked by minerals27
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE316µg
Vitamin B10.1mg
Vitamin B20.22mg
Vitamin B30.4mg
Vitamin B50.25mg
Vitamin B60.106mg
Vitamin B9 (folate)15µg
Vitamin B120µg
Vitamin C30mg
Vitamin D0IU
Vitamin E1.5mg
Vitamin K1400µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium117mg
Copper0.191mg
Iron2.57mg
Magnesium70mg
Manganese0.391mg
Phosphorus41mg
Potassium762mg
Sodium226mg
Selenium0.9µg
Zinc0.38mg