Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Nectarine, raw
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
129
Foods ranked by vitamins
120
Foods ranked by minerals
136
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
17
µg
Vitamin B1
0.034
mg
Vitamin B2
0.027
mg
Vitamin B3
1.125
mg
Vitamin B5
0.185
mg
Vitamin B6
0.025
mg
Vitamin B9 (folate)
5
µg
Vitamin B12
0
µg
Vitamin C
5.4
mg
Vitamin D
0
IU
Vitamin E
0.77
mg
Vitamin K1
2.2
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
6
mg
Copper
0.086
mg
Iron
0.28
mg
Magnesium
9
mg
Manganese
0.054
mg
Phosphorus
26
mg
Potassium
201
mg
Sodium
0
mg
Selenium
0
µg
Zinc
0.17
mg