Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Chicken, broilers or fryers, meat only, stewed
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
68
Foods ranked by vitamins
41
Foods ranked by minerals
73
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
15
µg
Vitamin B1
0.049
mg
Vitamin B2
0.163
mg
Vitamin B3
6.117
mg
Vitamin B5
0.746
mg
Vitamin B6
0.26
mg
Vitamin B9 (folate)
6
µg
Vitamin B12
0.22
µg
Vitamin C
0
mg
Vitamin D
5
IU
Vitamin E
0.27
mg
Vitamin K1
2.4
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
14
mg
Copper
0.061
mg
Iron
1.17
mg
Magnesium
21
mg
Manganese
0.019
mg
Phosphorus
150
mg
Potassium
180
mg
Sodium
70
mg
Selenium
20.9
µg
Zinc
1.99
mg