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Wild rice, cooked

Wild rice
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals104
Foods ranked by vitamins113
Foods ranked by minerals93
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE0µg
Vitamin B10.052mg
Vitamin B20.087mg
Vitamin B31.287mg
Vitamin B50.154mg
Vitamin B60.135mg
Vitamin B9 (folate)26µg
Vitamin B120µg
Vitamin C0mg
Vitamin D0IU
Vitamin E0.24mg
Vitamin K10.5µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium3mg
Copper0.121mg
Iron0.6mg
Magnesium32mg
Manganese0.282mg
Phosphorus82mg
Potassium101mg
Sodium3mg
Selenium0.8µg
Zinc1.34mg