Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Feta cheese
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
29
Foods ranked by vitamins
12
Foods ranked by minerals
64
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
125
µg
Vitamin B1
0.154
mg
Vitamin B2
0.844
mg
Vitamin B3
0.991
mg
Vitamin B5
0.967
mg
Vitamin B6
0.424
mg
Vitamin B9 (folate)
32
µg
Vitamin B12
1.69
µg
Vitamin C
0
mg
Vitamin D
16
IU
Vitamin E
0.18
mg
Vitamin K1
1.8
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
493
mg
Copper
0.032
mg
Iron
0.65
mg
Magnesium
19
mg
Manganese
0.028
mg
Phosphorus
337
mg
Potassium
62
mg
Sodium
917
mg
Selenium
15
µg
Zinc
2.88
mg