Asparagus, cooked, boiled, drained

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 58 Foods ranked by vitamins 25 Foods ranked by minerals 78

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	50	µg
Vitamin B1	0.162	mg
Vitamin B2	0.139	mg
Vitamin B3	1.084	mg
Vitamin B5	0.225	mg
Vitamin B6	0.079	mg
Vitamin B9 (folate)	149	µg
Vitamin B12	0	µg
Vitamin C	7.7	mg
Vitamin D	0	IU
Vitamin E	1.5	mg
Vitamin K1	50.6	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	23	mg
Copper	0.165	mg
Iron	0.91	mg
Magnesium	14	mg
Manganese	0.154	mg
Phosphorus	54	mg
Potassium	224	mg
Sodium	14	mg
Selenium	6.1	µg
Zinc	0.6	mg