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Swiss chard, raw

Swiss chard
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals52
Foods ranked by vitamins54
Foods ranked by minerals39
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE306µg
Vitamin B10.04mg
Vitamin B20.09mg
Vitamin B30.4mg
Vitamin B50.172mg
Vitamin B60.099mg
Vitamin B9 (folate)14µg
Vitamin B120µg
Vitamin C30mg
Vitamin D0IU
Vitamin E1.89mg
Vitamin K1830µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium51mg
Copper0.179mg
Iron1.8mg
Magnesium81mg
Manganese0.366mg
Phosphorus46mg
Potassium379mg
Sodium213mg
Selenium0.9µg
Zinc0.36mg