Swiss chard, raw

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 52 Foods ranked by vitamins 54 Foods ranked by minerals 39

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	306	µg
Vitamin B1	0.04	mg
Vitamin B2	0.09	mg
Vitamin B3	0.4	mg
Vitamin B5	0.172	mg
Vitamin B6	0.099	mg
Vitamin B9 (folate)	14	µg
Vitamin B12	0	µg
Vitamin C	30	mg
Vitamin D	0	IU
Vitamin E	1.89	mg
Vitamin K1	830	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	51	mg
Copper	0.179	mg
Iron	1.8	mg
Magnesium	81	mg
Manganese	0.366	mg
Phosphorus	46	mg
Potassium	379	mg
Sodium	213	mg
Selenium	0.9	µg
Zinc	0.36	mg