Couscous, cooked

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 128 Foods ranked by vitamins 137 Foods ranked by minerals 119

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	0	µg
Vitamin B1	0.063	mg
Vitamin B2	0.027	mg
Vitamin B3	0.983	mg
Vitamin B5	0.371	mg
Vitamin B6	0.051	mg
Vitamin B9 (folate)	15	µg
Vitamin B12	0	µg
Vitamin C	0	mg
Vitamin D	0	IU
Vitamin E	0.13	mg
Vitamin K1	0.1	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	8	mg
Copper	0.041	mg
Iron	0.38	mg
Magnesium	8	mg
Manganese	0.084	mg
Phosphorus	22	mg
Potassium	58	mg
Sodium	5	mg
Selenium	27.5	µg
Zinc	0.26	mg