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Couscous, cooked

Couscous
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals128
Foods ranked by vitamins137
Foods ranked by minerals119
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE0µg
Vitamin B10.063mg
Vitamin B20.027mg
Vitamin B30.983mg
Vitamin B50.371mg
Vitamin B60.051mg
Vitamin B9 (folate)15µg
Vitamin B120µg
Vitamin C0mg
Vitamin D0IU
Vitamin E0.13mg
Vitamin K10.1µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium8mg
Copper0.041mg
Iron0.38mg
Magnesium8mg
Manganese0.084mg
Phosphorus22mg
Potassium58mg
Sodium5mg
Selenium27.5µg
Zinc0.26mg