Food ranking FoodRanking.org
russian english

Currant, red and white, raw

Currants
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals114
Foods ranked by vitamins132
Foods ranked by minerals99
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE2µg
Vitamin B10.04mg
Vitamin B20.05mg
Vitamin B30.1mg
Vitamin B50.064mg
Vitamin B60.07mg
Vitamin B9 (folate)8µg
Vitamin B120µg
Vitamin C41mg
Vitamin D0IU
Vitamin E0.1mg
Vitamin K111µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium33mg
Copper0.107mg
Iron1mg
Magnesium13mg
Manganese0.186mg
Phosphorus44mg
Potassium275mg
Sodium1mg
Selenium0.6µg
Zinc0.23mg