Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Cabbage, raw
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
102
Foods ranked by vitamins
84
Foods ranked by minerals
114
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
5
µg
Vitamin B1
0.061
mg
Vitamin B2
0.04
mg
Vitamin B3
0.234
mg
Vitamin B5
0.212
mg
Vitamin B6
0.124
mg
Vitamin B9 (folate)
43
µg
Vitamin B12
0
µg
Vitamin C
36.6
mg
Vitamin D
0
IU
Vitamin E
0.15
mg
Vitamin K1
76
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
40
mg
Copper
0.019
mg
Iron
0.47
mg
Magnesium
12
mg
Manganese
0.16
mg
Phosphorus
26
mg
Potassium
170
mg
Sodium
18
mg
Selenium
0.3
µg
Zinc
0.18
mg