Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Carp, cooked, dry heat
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
45
Foods ranked by vitamins
62
Foods ranked by minerals
30
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
10
µg
Vitamin B1
0.14
mg
Vitamin B2
0.07
mg
Vitamin B3
2.1
mg
Vitamin B5
0.87
mg
Vitamin B6
0.219
mg
Vitamin B9 (folate)
17
µg
Vitamin B12
1.47
µg
Vitamin C
1.6
mg
Vitamin D
no data
IU
Vitamin E
no data
mg
Vitamin K1
no data
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
52
mg
Copper
0.073
mg
Iron
1.59
mg
Magnesium
38
mg
Manganese
0.05
mg
Phosphorus
531
mg
Potassium
427
mg
Sodium
63
mg
Selenium
16.2
µg
Zinc
1.9
mg