Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Broccoli, cooked, boiled, drained, without salt
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
44
Foods ranked by vitamins
14
Foods ranked by minerals
77
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
77
µg
Vitamin B1
0.063
mg
Vitamin B2
0.123
mg
Vitamin B3
0.553
mg
Vitamin B5
0.616
mg
Vitamin B6
0.2
mg
Vitamin B9 (folate)
108
µg
Vitamin B12
0
µg
Vitamin C
64.9
mg
Vitamin D
0
IU
Vitamin E
1.45
mg
Vitamin K1
141.1
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
40
mg
Copper
0.061
mg
Iron
0.67
mg
Magnesium
21
mg
Manganese
0.194
mg
Phosphorus
67
mg
Potassium
293
mg
Sodium
41
mg
Selenium
1.6
µg
Zinc
0.45
mg