Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Green onion, young , tops only
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
105
Foods ranked by vitamins
96
Foods ranked by minerals
109
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
200
µg
Vitamin B1
0.03
mg
Vitamin B2
0.026
mg
Vitamin B3
0.33
mg
Vitamin B5
0.138
mg
Vitamin B6
0.088
mg
Vitamin B9 (folate)
30
µg
Vitamin B12
0
µg
Vitamin C
13.4
mg
Vitamin D
0
IU
Vitamin E
0.21
mg
Vitamin K1
156.3
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
52
mg
Copper
0.031
mg
Iron
0.51
mg
Magnesium
16
mg
Manganese
0.15
mg
Phosphorus
25
mg
Potassium
159
mg
Sodium
15
mg
Selenium
0.5
µg
Zinc
0.2
mg