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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Chickpeas
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals48
Foods ranked by vitamins68
Foods ranked by minerals25
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE1µg
Vitamin B10.116mg
Vitamin B20.063mg
Vitamin B30.526mg
Vitamin B50.286mg
Vitamin B60.139mg
Vitamin B9 (folate)172µg
Vitamin B120µg
Vitamin C1.3mg
Vitamin D0IU
Vitamin E0.35mg
Vitamin K14µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium49mg
Copper0.352mg
Iron2.89mg
Magnesium48mg
Manganese1.03mg
Phosphorus168mg
Potassium291mg
Sodium7mg
Selenium3.7µg
Zinc1.53mg