Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 48 Foods ranked by vitamins 68 Foods ranked by minerals 25

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	1	µg
Vitamin B1	0.116	mg
Vitamin B2	0.063	mg
Vitamin B3	0.526	mg
Vitamin B5	0.286	mg
Vitamin B6	0.139	mg
Vitamin B9 (folate)	172	µg
Vitamin B12	0	µg
Vitamin C	1.3	mg
Vitamin D	0	IU
Vitamin E	0.35	mg
Vitamin K1	4	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	49	mg
Copper	0.352	mg
Iron	2.89	mg
Magnesium	48	mg
Manganese	1.03	mg
Phosphorus	168	mg
Potassium	291	mg
Sodium	7	mg
Selenium	3.7	µg
Zinc	1.53	mg