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Pearled barley, cooked

Pearled barley
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals107
Foods ranked by vitamins126
Foods ranked by minerals90
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE0µg
Vitamin B10.083mg
Vitamin B20.062mg
Vitamin B32.063mg
Vitamin B50.135mg
Vitamin B60.115mg
Vitamin B9 (folate)16µg
Vitamin B120µg
Vitamin C0mg
Vitamin D0IU
Vitamin E0.01mg
Vitamin K10.8µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium11mg
Copper0.105mg
Iron1.33mg
Magnesium22mg
Manganese0.259mg
Phosphorus54mg
Potassium93mg
Sodium3mg
Selenium8.6µg
Zinc0.82mg