Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Cream cheese
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
106
Foods ranked by vitamins
97
Foods ranked by minerals
108
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
308
µg
Vitamin B1
0.023
mg
Vitamin B2
0.23
mg
Vitamin B3
0.091
mg
Vitamin B5
0.517
mg
Vitamin B6
0.056
mg
Vitamin B9 (folate)
9
µg
Vitamin B12
0.22
µg
Vitamin C
0
mg
Vitamin D
0
IU
Vitamin E
0.86
mg
Vitamin K1
2.1
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
97
mg
Copper
0.018
mg
Iron
0.11
mg
Magnesium
9
mg
Manganese
0.011
mg
Phosphorus
107
mg
Potassium
132
mg
Sodium
314
mg
Selenium
8.6
µg
Zinc
0.5
mg