Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Blueberry, raw
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
131
Foods ranked by vitamins
115
Foods ranked by minerals
143
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
3
µg
Vitamin B1
0.037
mg
Vitamin B2
0.041
mg
Vitamin B3
0.418
mg
Vitamin B5
0.124
mg
Vitamin B6
0.052
mg
Vitamin B9 (folate)
6
µg
Vitamin B12
0
µg
Vitamin C
9.7
mg
Vitamin D
0
IU
Vitamin E
0.57
mg
Vitamin K1
19.3
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
6
mg
Copper
0.057
mg
Iron
0.28
mg
Magnesium
6
mg
Manganese
0.336
mg
Phosphorus
12
mg
Potassium
77
mg
Sodium
1
mg
Selenium
0.1
µg
Zinc
0.16
mg