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Atlantic and Pacific halibut, cooked, dry heat

Atlantic and Pacific halibut
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals72
Foods ranked by vitamins46
Foods ranked by minerals80
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE24µg
Vitamin B10.058mg
Vitamin B20.036mg
Vitamin B37.911mg
Vitamin B50.416mg
Vitamin B60.632mg
Vitamin B9 (folate)14µg
Vitamin B121.27µg
Vitamin C0mg
Vitamin D231IU
Vitamin E0.74mg
Vitamin K10µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium9mg
Copper0.028mg
Iron0.2mg
Magnesium28mg
Manganese0.013mg
Phosphorus287mg
Potassium528mg
Sodium82mg
Selenium55.4µg
Zinc0.43mg