Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
34
Foods ranked by vitamins
38
Foods ranked by minerals
32
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
0
µg
Vitamin B1
0.07
mg
Vitamin B2
0.24
mg
Vitamin B3
5.95
mg
Vitamin B5
0.59
mg
Vitamin B6
0.12
mg
Vitamin B9 (folate)
21
µg
Vitamin B12
2.73
µg
Vitamin C
0
mg
Vitamin D
2
IU
Vitamin E
0.2
mg
Vitamin K1
4.4
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
15
mg
Copper
0.141
mg
Iron
2.8
mg
Magnesium
28
mg
Manganese
0.032
mg
Phosphorus
205
mg
Potassium
260
mg
Sodium
70
mg
Selenium
38.1
µg
Zinc
6.58
mg