Food ranking FoodRanking.org
russian english

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, cooked, braised

Lamb
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals34
Foods ranked by vitamins38
Foods ranked by minerals32
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE0µg
Vitamin B10.07mg
Vitamin B20.24mg
Vitamin B35.95mg
Vitamin B50.59mg
Vitamin B60.12mg
Vitamin B9 (folate)21µg
Vitamin B122.73µg
Vitamin C0mg
Vitamin D2IU
Vitamin E0.2mg
Vitamin K14.4µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium15mg
Copper0.141mg
Iron2.8mg
Magnesium28mg
Manganese0.032mg
Phosphorus205mg
Potassium260mg
Sodium70mg
Selenium38.1µg
Zinc6.58mg