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Grape, red or green (European type, such as Thompson seedless), raw

Grapes
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals125
Foods ranked by vitamins121
Foods ranked by minerals129
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE3µg
Vitamin B10.069mg
Vitamin B20.07mg
Vitamin B30.188mg
Vitamin B50.05mg
Vitamin B60.086mg
Vitamin B9 (folate)2µg
Vitamin B120µg
Vitamin C3.2mg
Vitamin D0IU
Vitamin E0.19mg
Vitamin K114.6µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium10mg
Copper0.127mg
Iron0.36mg
Magnesium7mg
Manganese0.071mg
Phosphorus20mg
Potassium191mg
Sodium2mg
Selenium0.1µg
Zinc0.07mg