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Pinto beans, mature seeds, cooked, boiled, without salt

Pinto beans
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals57
Foods ranked by vitamins70
Foods ranked by minerals35
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE0µg
Vitamin B10.193mg
Vitamin B20.062mg
Vitamin B30.318mg
Vitamin B50.21mg
Vitamin B60.229mg
Vitamin B9 (folate)172µg
Vitamin B120µg
Vitamin C0.8mg
Vitamin D0IU
Vitamin E0.94mg
Vitamin K13.5µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium46mg
Copper0.219mg
Iron2.09mg
Magnesium50mg
Manganese0.453mg
Phosphorus147mg
Potassium436mg
Sodium1mg
Selenium6.2µg
Zinc0.98mg