Pinto beans, mature seeds, cooked, boiled, without salt

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 57 Foods ranked by vitamins 70 Foods ranked by minerals 35

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	0	µg
Vitamin B1	0.193	mg
Vitamin B2	0.062	mg
Vitamin B3	0.318	mg
Vitamin B5	0.21	mg
Vitamin B6	0.229	mg
Vitamin B9 (folate)	172	µg
Vitamin B12	0	µg
Vitamin C	0.8	mg
Vitamin D	0	IU
Vitamin E	0.94	mg
Vitamin K1	3.5	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	46	mg
Copper	0.219	mg
Iron	2.09	mg
Magnesium	50	mg
Manganese	0.453	mg
Phosphorus	147	mg
Potassium	436	mg
Sodium	1	mg
Selenium	6.2	µg
Zinc	0.98	mg