Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
White mushrooms, cooked, boiled, drained, without salt
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
79
Foods ranked by vitamins
66
Foods ranked by minerals
74
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
0
µg
Vitamin B1
0.073
mg
Vitamin B2
0.3
mg
Vitamin B3
4.46
mg
Vitamin B5
2.16
mg
Vitamin B6
0.095
mg
Vitamin B9 (folate)
18
µg
Vitamin B12
0
µg
Vitamin C
4
mg
Vitamin D
8
IU
Vitamin E
0.01
mg
Vitamin K1
0
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
6
mg
Copper
0.504
mg
Iron
1.74
mg
Magnesium
12
mg
Manganese
0.115
mg
Phosphorus
87
mg
Potassium
356
mg
Sodium
2
mg
Selenium
11.9
µg
Zinc
0.87
mg