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White mushrooms, cooked, boiled, drained, without salt

White mushrooms
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals79
Foods ranked by vitamins66
Foods ranked by minerals74
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE0µg
Vitamin B10.073mg
Vitamin B20.3mg
Vitamin B34.46mg
Vitamin B52.16mg
Vitamin B60.095mg
Vitamin B9 (folate)18µg
Vitamin B120µg
Vitamin C4mg
Vitamin D8IU
Vitamin E0.01mg
Vitamin K10µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium6mg
Copper0.504mg
Iron1.74mg
Magnesium12mg
Manganese0.115mg
Phosphorus87mg
Potassium356mg
Sodium2mg
Selenium11.9µg
Zinc0.87mg