Rankings

Ranking per

Foods ranked by vitamins and minerals			TOP 10
Position	Product name		Points
1		Sunflower seed kernels dried	705
2		Pistachio nuts dry roasted, without salt added	816
3		Pumpkin seed kernels dried	837
4		Common octopus cooked, moist heat	859.5
5		Hazelnuts or filberts	887.5
6		Cashew nuts dry roasted, without salt added	928.5
7		Atlantic herring cooked, dry heat	963.5
8		Whole-wheat bread commercially prepared	998.5
9		English walnuts	1011.5
10		Sesame seeds whole, dried	1033
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Foods ranked by vitamins			TOP 10
Position	Product name		Points
1		Atlantic salmon farmed, cooked, dry heat	402
2		Rainbow trout farmed, cooked, dry heat	467
3		Atlantic herring cooked, dry heat	524
4		Sunflower seed kernels dried	528
5		Coho salmon wild, cooked, dry heat	534
6		Hazelnuts or filberts	535
7		Pistachio nuts dry roasted, without salt added	542.5
8		Coriander leaves raw	544.5
9		Duck domesticated, meat only, cooked, roasted	547.5
10		Garden cress raw	559.5
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Foods ranked by minerals			TOP 10
Position	Product name		Points
1		Sesame seeds whole, dried	141.5
2		Sunflower seed kernels dried	177
3		Brazilnuts dried, unblanched	206.5
4		Pumpkin seed kernels dried	216.5
5		Dark chocolate 70-85% cacao solids	247.5
6		Cashew nuts dry roasted, without salt added	255
7		Common octopus cooked, moist heat	257
8		Pistachio nuts dry roasted, without salt added	273.5
9		Almonds	296.5
10		Whole-wheat bread commercially prepared	312
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